Posts Tagged ‘performance’

Willgetyou…bigger…badDER…BETTER!!!!

Posted: January 20, 2012 by williampower in #HARDWORKPAYSOFF, Exercise, Videos
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Introducing Willgetyoufit Sports Specific Training powered by Combine 360…no matter what your game, when competition is your sport, Combine 360 training is the wave of the future neatly wrapped in a gift box with an “Open Me Now” note attached!!! Combine 360 Training powered by Under Armour, Gatorade, and Trx (to name a few) is a style of training scientifically designed to improve an athletes’ athleticism, overall movement and character to make them and all around better threat on and off the field, whether in sport or in life. Its a fool proof way to get #BetterEveryDay. Every athlete that I train comes to understand that what a man lives are his convictions, and we live to get better ever day because in our eyes if you aren’t getting better than you’re just getting worse. #Progressneversleeps is the mindset my athletes adopt because the will to succeed is wonderful but the will to prepare…that’s what gets you to the top.(Bobby Knight) #Hardworkpaysoff is what my athletes believe because we know greatness can only come when talent is backed by hard work. We live our lives to echo our training and our training allows us to be at our best when our best is needed. If you feel like you could be better at your sport, if you feel like you’re good but not great or even at the top of your game but feel like you could still progress, this is the team for you. To join shout me out willgetyoufitnyc@gmail.com or hit me on my combine page. We bring it all day, everyday, and the day after. Together, we will be the reason the world remembers #Hardworkpaysoff…

Special Shout Out To:
Coach Trevor Anderson
Stacey Daniels
Michael Torres
Michael Labuanan
Real Deal Oneil
*These people inspire me to keep pushing…

10 Quick Tips on How to Improve Optimal Health and Performance

Posted: September 21, 2011 by williampower in Behavior Modification, Exercise, Myth Busting, Nutrition
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1. Get at least 6 to 8 hours of sleep a night (or as close to it as you can for those 24-7 grinders like myself).

2. Learn how to incorporate deeper breaths into your breathing pattern to increase wellness and relieve some stress symptoms.

3. Incorporate “me time” into your life. No matter how busy or hectic your life may become, “me time” helps you refocus, reenergize and often recommit to any waning enthusiasms that are unfulfilled.

4. Get massages twice a month. Although considered a luxury, for some it’s becoming a necessity. Massages can relieve stress and tension carried in the body allowing you to move freer, think clearer and be more relaxed in times of stress.

5. Stretch daily. Stretching daily can help alleviate stress as well, both mentally and physically. It also can reduce, eliminate or prevent little aches and pains that normally limit your movement whether consciously on unconsciously. If it becomes less taxing to move you will more likely do more of it, keeping you more in tuned with a healthier lifestyle as opposed to a sedentary lifestyle.

6. Cold baths and showers can make a world of difference in terms of relaxed muscle tissue and rejuvenation from any type of overuse. They have also been show to increase circulation, increase fertility (in men), and increase immunity and energy.

7. Drink water, at least half your body weight in ounces every day.

8. Avoid high fructose corn syrup wherever possible.

9. Eat small frequent meals every 3 to 4 hours.

10. Incorporate foundational exercises into your exercise regimen. Don’t just work out the muscles you want everyone to see and envy, work out the muscles that do the little things that support your body’s movement (lower back, rear delts, forearms, calf muscles, neck, etc.)